| Location: Decatur,AL,USA Member Since: Jun 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Completed 4 half marathons (Huntsville, Nashville, Atlanta and Chickamauga) with a PR of 1:59:05 in Atlanta.
Completed several 10Ks and 5Ks as well. Short-Term Running Goals: Complete the Napa to Sonoma Half-Marathon July 19th, 2009 at a 9 minute mile pace.
Complete my first marathon, the ING New York City Marathon on November 1st, 2009, and while raising valuable funds to fight cancer. Long-Term Running Goals: Be a life long runner to maintain physical and mental health. Personal:
I'm not fast and never will be, but I love to run. I've completed all but one of the half-marathons with my dad. He and I will be running in the NYC Marathon together. We've gotten my mom into running too.
I also run short distances with our yellow lab, Allie, and sometimes we get Drew, my husband, to go along. We completed the River City 10K together in April, his first 10K. |
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| | Early morning through Point Mallard. 9:21 pace. Wonderful weather! | | Add Comment |
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Out to Rhodes Ferry and Back and through PM trail again. Beautiful Fall Day AGAIN :)
Stronger pace on long run than ever before- 9:20. Think speed work combined with cooler/less humid weather helps.
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2 mile warm up
8x 800 repeats w/ 400 rest in between
1- 4:07
2-4:11
3- 3:49
4- 3:58
5- 4:03
6-4:02
7- 4:04
8- 4:05
1.3 cool down | | Add Comment |
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on the ellitical, leg work | | Add Comment |
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Pointe Mallard Loop plus a mile- 9:42, Allie pulling us everywhere slowed us a little bit. | | Add Comment |
| | 3 hrs 48 minutes total. Really slowed at the end. | | Add Comment |
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Mile Intervals
2.37 warm up
mile 1: 8:30
mile 2: 8:20
mile 3: 8:24
.50 in between each interval
1.23 cool down | | Add Comment |
| | treadmill- 6.5-7.5 mph pace | | Add Comment |
| | Cold and windy for the first time! 9:58 pace | | Add Comment |
| | Point Mallard Loop with Allie on a day off! Left Garmin at home on purpose- leisurely, enjoyable run. | | Add Comment |
| | 9:10 pace w/ Dad and Allie, tried to push it on the trail (about 2.9 miles) around a 8:30 pace. | | Add Comment |
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